Light on Yoga: Yoga Dipika by B.K.S. Iyengar

Author:B.K.S. Iyengar [Iyengar, B.K.S.]
Language: eng
Format: epub
Publisher: Schocken Books
Published: 2012-11-15T00:00:00+00:00

[293] 2. Bend the knee, lift the left foot and bring it near the trunk by holding the left ankle with both hands. (Plate 369)

3. Exhale, pull the left thigh up and back, bend the trunk a little forward and place the left leg on the back of the neck. (Plate 370.) The outer side of the lower left leg just above the ankle will touch the back of the neck.

4. Raise up the neck and head, keep the back straight, let go of the left ankle and fold the palms in front of the chest. (Plate 371.) The back of the left thigh will then touch the back of the left shoulder. If the head is not held up properly, the leg will slip off the neck. The right leg should lie straight on the floor. The back of the entire leg should touch the floor and the toes point forward.

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